BE YOURSELF FEARLESSLY

For now ~ Gone are chilled towels and essential oils Replaced by hand sanitizer and thermal scans Gone is the focus on breath with ease...

How are you? I mean it. How are you doing? Right now, it can be so easy to get caught up in doing. So many of us are wearing more hats...

Caroline Myss, one of my fave spiritual teachers, likes to say, you can spot the divine by the severity of the paradox. Does anyone else...

What is going on? What the AF are we living through right now? If you're like me, you might find yourself thinking this multiple times...

Hello again. It seems like I can't stop writing to you. Here are some things I want to share since we last chatted... As you are...

Deepening our capacity to witness life is easily one of the multitude of benefits we derive from the practice of yoga. In order to do so,...

We've done this before, Whitney and I. We've created something new, something different, something unique to us, unique to the market,...

Recently, I was shopping at Central Market. I was wearing AirPods and listening to fun tunes. I have a new cookbook that I adore. As...

It's crazy to imagine that I haven't written a thing on here since I created this site this summer. I created it just to expunge,...

What human has to go through this twice? Two times Twice Two-A-Mingo This Sucks Ass Make no mistake about it I am...

I learned my father has ALS on Saturday, after being reassured Friday that ALS was definitively off the table. Saturday, as I ventured...

It's been a season, my friends. A season of growth. A season of change. A season of evolution. A season of intensity. My father first...