Truly A Sanctuary — Mine, Yours, Ours
Deepening our capacity to witness life is easily one of the multitude of benefits we derive from the practice of yoga. In order to do so, we have to feel safe. It helps to feel loved, to feel seen and to feel heard, so that we can turn our delicate awareness inward. What lies within? What are the great mysteries the breath will reveal as we hold this pose? As we transition to the next? As we embrace stillness and cultivate well being? We are all committed to having a space, n